Tag Archives: Health

Ketogenic diets and weight loss

Ketogenic diets and weight loss

The ketogenic diet, or more notoriously the Atkins diet, has been receiving a great deal of attention in the media and is still a hot topic of discussion at hen parties and kitchen teas.  Having been... 

Lose weight before your wedding: Getting started

Lose weight before your wedding: Getting started

Lack of motivation and moral support is the number one reason why most women cannot lose weight and keep it off.  Your wedding is the perfect opportunity to finally lose those extra kilos that you’ve...